IRVO is a personal wellness tracking app that connects your daily behavior — sleep, food, activity, stress — to how you feel. It logs your state (energy, focus, mood, physical symptoms) and automatically detects the patterns driving your wellbeing, so you stop guessing and start understanding.

How does IRVO detect patterns?

IRVO analyzes your logged behavior and state data over time to surface accumulation patterns — cases where a behavior from hours or days earlier is connected to how you feel now. Most users see their first detected patterns within 3 days of logging consistently.

What does IRVO track?

IRVO tracks two categories: behavior (sleep duration and quality, food, physical activity, social interactions, cognitive load) and state (energy, focus, stress, mood, and physical symptoms via a body map). The Dashboard gives you a live daily overview of both.

How is IRVO different from a habit tracker?

Habit trackers record what you do. IRVO connects what you do to how you feel — and shows you why. It detects the delayed accumulation between behaviors and symptoms, not just whether you completed a habit.

How long does logging take in IRVO?

Each check-in takes under 30 seconds. IRVO uses quick-tap sliders for state and one-tap entries for behaviors. The app sends reminders at optimal times to keep you consistent without disrupting your day.

What is the Planner feature in IRVO?

The IRVO Planner shows you the predicted state impact of your scheduled activities, based on your personal baseline. If you have a high-load day planned, IRVO can show how it is likely to affect your energy and focus based on past patterns.

IRVO is free to join early access. No credit card is required. The app will be available on iOS and Android at launch.

Is my health data private in IRVO?

Yes. IRVO is built with privacy at its core. Your data is never sold or shared with third parties.

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Your Calendar, Decoded: How IRVO Scores What Your Day Is Actually Asking of You

Two people can wake up with the exact same recovery score and have completely different days ahead of them. IRVO reads your calendar the way it reads your body, so you know what today is actually going to cost you, not just how rested you are.

Antonio GrosuJul 5, 20263 min read